A lot of health and wellness experts stress the value of unplugging from technology. In order to rejuvenate and refresh your mind and body. And while there is a lot of value in occasionally unplugging that doesn’t mean that technology can’t help. Tech gadgets can improve health and wellness by giving you valuable information about your health. There are a lot of tech products that are wearable and designed to track your health. So check out some of these wearable wellness products that are designed to help you live your best life. After you see the Jurassic World: Fallen Kingdom movie of course.
The Spire tracker is like a Fitbit for your mental health as well as your physical health. This tracker comes in a pendant that you can wear around the clock. It also has a clip on a version that you can clip to a bracelet or other piece of jewelry. The Spire tracks a lot more than your steps. It tracks your breathing so that you can see patterns of anxiety. It also tracks your stress levels based on your heart rate and other physical statistics.
In addition, this gadget tracks your sleep patterns so you can see when you get the most restful sleep and when you don’t. Using the information from the Spire shows how meditation affects your blood pressure and your anxiety. You can track your sleep patterns to learn how much sleep you need. Or what time you should go to bed and get up. There’s a lot of other useful information from it as well. The Spire is also a nice looking accessory that can be worn with any outfit.
Motiv Fitness Ring
If you want the benefits of a fitness tracker but you don’t want all the bells and whistles, or if you want a basic tracker that doesn’t have a screen, play music, or offer other distractions so that you can just concentrate on your workout the Motiv Fitness Ring is a great choice for you. It’s a small unobtrusive ring that looks like just a piece of jewelry. No screens, no alarms, no bells, and whistles. The sensors connect to a smartphone app that gives you detailed data about your workouts and activity so that you can focus on your health and activity. Take a break from your iphone spy app and try this.
If you have trouble sleeping at night then these headphones will change your nighttime routine forever. Tech gadgets like this actually improve your quality of life. And they are comfortable and designed to be worn all night. The headphones are wireless and can track your sleep patterns. At night they play white noise, nature sounds, and a variety of other soothing sounds. This will help drown out the noise from the rest of the world so you can get the restful sleep you need. These headphones are a great gift for yourself or for a loved one that suffers from insomnia. If you enjoyed this, check out my last post about Apple’s screen time app to see other cool tech gadgets on the market.